Regardless of your age (I am a proud SENIOR), I would recommend you book a stretching session with Nessie. She is amazing and so are the results! Thomas, my massage therapist, who is incredible, encouraged me to book a session with Nessie as he felt I would benefit from her expertise. OMG….was he right. I had been experiencing hip pain and was concerned I might be having bone deterioration. She identified the root cause of my problem, extremely tight muscles in my hip flexers and buttocks. She focused on that area for my first two sessions and I noticed the difference almost immediately. I see her regularly now and recognize the damage lack of flexibility has on all parts of our body. I strongly recommend her services.