Massage therapists blend classic Swedish strokes with such methods as compression, pressure-point therapy, cross-fiber friction, joint mobilization, hydrotherapy and cryotherapy… more

Stretching is a critical part of any fitness program, and improves overall health and wellness. Diet, strength, cardiovascular conditioning and… more

Myofascial Release is a technique used to treat muscle tightness and pain. Specifically, myofascial release focuses on loosening locked or… more