February 16, 2023
Pro-Stretch Workshop
TIME: 12:30 – 1:30 pm
CLASS SIZE: 3-Person
February 22, 2023
Pro-Stretch Workshop
TIME: 5:30 – 6:30 pm
CLASS SIZE: 3-Person
Are you feeling as stiff as a brick? Incorporating stretching in your daily routine is a great way to improve flexibility and reduce inflammation. Stretching can also serve as an act of self care by allowing relaxation and mental well-being. Join me in learning how different types of stretches are used to improve posture and range of motion giving your body the freedom of movement without pain.