Born and raised in Florida, the beach is definitely my happy place. Growing up in the sunshine state, my childhood memories are filled with all things outdoors! I am now married and have 2 beautiful sons that I get to share life with making more memories!
Throughout my childhood, I spent 10+ years as a gymnast and 4 years on a competitive cheerleading team during my High School years. A physically active lifestyle has always been part of my life. I now enjoy attending BURN boot camp classes during the week to help me keep up with my kids.
I attended College at SPC where I graduated with my Physical Therapist Assistant degree in 2012. I have practiced in a skilled nursing facility providing rehabilitation to patients to get back their quality of life following a fall, surgery, or illness. I worked with patients through pain management, stretching, strengthening, and functional mobility training to regain their prior level of function. Being the reason someone can get back to the activities they enjoy is very rewarding to me.
A pro stretching session can provide these benefits:
- Improves range of motion
- Increases blood flow to muscles
- Helps with flexibility
- Can relieve stress
- Reduces muscle soreness
- Lowers risk of injury