5 Ways Massage Therapy Can Improve Your Health

Massage therapy can play an important role in your health regimen. See what the research says about massage for health and wellness.

 

  1. Reduce stress – The longterm effects of stress can take emotional and physical tolls. Massage therapymay relieve stressand conditions associated with it, such as tension headaches.
  2. Get better sleep – Research indicatesthat massage can improve sleep in those with lower back pain, fibromaylgia, insomnia, pain and other health conditions.
  3. Boost mental health and wellness – Research suggeststhat symptoms of stress, anxiety and depression (all associated with mental health) may be directly affected with massage therapy.
  4. Manage pain – Pain can negatively affect a person’s quality of life and impede recovery from illness or injury.Research showsmassage can help low-back pain, headaches, Carpal Tunnel Syndrome and more.
  5. Increase range of motion – Elite and recreational athletes alike canbenefit from massage therapy. Massage can help reduce muscle tension, improve exercise performance and prevent injuries.

 

Source: https://www.amtamassage.org/articles/1/News/detail/2885


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